According to Centers for Disease Control & Prevention currently more than one third of US adults are obese. This is projected to jump significantly by 2030 to perhaps 42%. Especially concerning is the growing number of children and teens approachin 20%. This trend has serious health concerns and a financial drain on our health care system. This contributes to the rising cost of health care, another major problem our country is facing. There are a multitude of factors contributing to the problem and as a result there are no simple answers or single solutions.
1. We need more public education and awareness to encourage Americans to adopt healthy life styles. The American Medical Association recently recommended legislation to require classes in grades 1-12 on causes, consequences, prevention of obesity. If most children learned the amount of fat, calories in fast food and the amount of sugar in soft drinks and potential implications on their weight and health their behaviors would change for the better. Unfortunately, many obese people are in denial and more publicity may help more of them recognize they have a problem.
2. We need parents and families to play a greater role in addressing this issue. Parents can set the right example by managing themselves as to weight, diet, health and exercise. It is probable, as with smokers, if the parents are obese the children are more likely to be as well. Having a dinner, meal schedule with the family sitting down together may reduce snacking, increase more balanced meals and improve family communications.
3. Self discipline to eat a balanced diet in combination with moderate exercise is the simple formula. Portion size awareness is important to calorie control; eating smaller portions overall is a solution. Eating more vegetable and fruits and less meat and breads also is advisable. Moderate exercise includes simply a brisk walk. Riding a bicycle is a fun way to get moderate exercise.
4. Periodic visits to the family doctor are a good idea for young people and as people age into their forties and beyond an annual physical is advisable. Many policies provide an annual physical for little if any charge. Please consult first with your doctor prior to any major change in exercise level. A gradual approach is advised if you choose to begin running or swimming programs.
In closing, for full disclosure, I am not a doctor or expert on obesity. I am a runner for many years and try to eat a balanced diet. For me playing sports and exercise have always been fun. I look forward to my 8 mile Saturday run and my annual week snow ski vacation; fun, exercise, keep the weght under control. Good luck with whatever works for you.
